Easy to Prepare

Please keep patties frozen until ready for use…

• Microwave on high about about 1 min, turn and heat a further 20-30 seconds
• Bake – preheat oven 450° F bake 7-8 min
• Toaster – toast defrosted patty on medium heat
• Non-stick skillet – medium heat, fry 4-5 min per side
• Grill – away from hot coals, 4-5 min per side
• Culinary Torch – sear defrosted patty until heated through and charred as desired

Serving Idea #2

• Pictured left
• Toast up sourdough or rye bread
• Spread bread with 1000 Island dressing
• Sprinkle generously with dried basil
• Add bread & butter pickles or capers
• Add a heated patty & melted alt-cheese
• Top with warmed sauerkraut
• Foodies, try adding caraway seeds and wasabi paste to the sauerkraut
• Skewer the sandwich closed before slicing in half

Serving Idea #3

• Pictured right
• Toast up a bun brushed with minced garlic
• Spread half a bun with yellow mustard, spread ketchup on the other
• Add dill pickle or sweet relish, onion, tomato, spinach leaves
• Add heated patty & melted alt-cheese (cheddar is classic)
• Foodies, try adding mushrooms grilled with Italian herbs

Serving Idea #5

• Pictured left
• Serve up this hot mess on toasted buns spread with fruit jelly or chutney
• Foodies, try a sprinkle of dried sage over the fruit jelly
• Add a heated patty to each bun half
• Grill chopped sweet onions, mushrooms, bell peppers, with a peach, plum, cherries or grapes
• Pile the mixture onto the patties
• Add a pile of arugula, kale or spinach
• Drizzle alt-cheese slice or sauce over the top
• Serve open face with knife & fork (bun on top in this photo)

Ingredients

Nutrition Facts: one 3oz patty: 103cal, 2g fat, 17.5g total calculated carbs,
8g fiber, 3g sugars, 0g cholesterol, 256mg sodium, 301mg potassium,
5g pure plant protein.

Here are the yummy ingredients.

Whole Foods

Naturally alkaline promoting ingredients including non-GMO soy fiber (soy), carrots, beets, parsley, rosemary and garlic cloves. These ingredients are selected for locally grown, organic and non-GMO certification when possible.

Yummy Umami

Naturally occurring low levels of glutamic acids from soy fiber, dried onions, dried garlic, rosemary and fennel seeds create the patty’s unique umami. Trace amounts of baking soda and turbinado sugar enhance the entire recipe.

Liquids

Pure water and Bragg’s Amino Acids
are powerful enough to bring out the rich flavors, no oils or fats are required. Apple sauce and ground flax seeds provide flexibility.

Fiber & Protein

Fiber and protein are naturally present in the patty ingredients – the most vital sources are found in the carrots, beets, soy fiber, flax seeds, fennel seeds and garlic.  It’s that easy to get high fiber and protein from 100% cruelty free and 100% pure plant based foods.